Weight (lb): Duration of activity (Min):
Basketball Billiards Boxing (in the ring) Boxing(Sparring) Canoeing(leisure) Canoeing(racing) Carpet Sweepng Card Playing Cleaning Climbing hills(no load) Climbing hills(5-kg load) Climbing hills(10-kg load) Climbing hills(20-kg load) Cooking Cycling(leisure 5.5 mph) Cycling(leisure 9.4 mph) Cycling(racing) Eating Exercise Bikes 10 mph Exercise Bikes 15 mph Food Shopping Gardening(digging) Gardening(hedging) Gardening(mowing) Gardening(raking) Golf Gymnastics Ironing Jumping Rope(70 per minute) Jumping Rope(80 per minute) Jumping Rope(125 per minute) Jumping Rope(145per minute) Lying at ease Mopping Floor Running Horizontal(11.5 min/mile) Running Horizontal(9 min/mile) Running Horizontal(8 min/mile) Running Horizontal(7 min/mile) Running Horizontal(6 min/mile) Running Horizontal(5.5 min/mile) Scrubbing Floors CC-Skiing, Hard Snow(level, moderate speed) CC-Skiing, Hard Snow(level, walking speed) CC-Skiing, Hard Snow(uphill, maximum speed) CC-Skiing, Soft Snow(leisure) Snow Skiing, Soft Snow(uphill, maximum speed) Standing Stepper(20 feet/min) Stepper(40 feet/min) Stepper(60 feet/min) Swimming(back stroke) Swimming(breast stroke) Swimming(crawl, fast) Swimming(crawl, slow) Swimming(side stroke) Swimming(treading, fast) Treadmill 2 mph Treadmill 4 mph Treadmill 8 mph Walking(asphalt road) Walking(fields and hillsides) Walking(grass track) Window Cleaning
